“Working with Sara has had such a great impact on my life during one of the most difficult times in my life. I love all of the tools I’ve learned from you. I reclaimed my sexual aliveness.”

“Sara showed me a connection between grief and self-love that I couldn’t comprehend before we started our work together. Her ability to help me move through any and all emotions allowed me to feel supported when I needed it most.”

"And I cannot imagine what my life would look like right now if I didn’t say yes to Grieve and Glow. You are a grief genius and I am so grateful for you."

"To turn my deep grief of 55 years into pleasure was the best thin I could do in my life. Sara is an amazing and powerful coach. She leads her sessions from the depth of her heart. I felt safe, seen and supported like I had never experienced in life before. I am so, so grateful for Sara’s work and that we met in this life."

“Every time I get off a call with you I feel warm and fuzzy and SO motivated. And then I go and do the shit because of your belief in me. I feel exponential growth when I meet with you.”

"I have gone so deep and come so far with Sara these 10 weeks. My capacity to receive love and abundance has greatly expanded. I am so happy just being MYSELF. The load of weight of ancestral grief I had been carrying is now gone. I AM FREE."

“It was so good to connect with dark places WITH pleasure. In therapy, I connect to dark places but not with pleasure. It’s so good to know I can connect with dark places and with pleasure. I dont have to be in dark places for days and months. Pleasure is never as far away as it seems with you.”

"Thank you for helping me remember who I am, this is amazing. This work is so powerful. Its crazy how when you start getting more into your body, I've realized how in my head I’ve been for so long. And it's CRAZY because it's like an immediate shift. It’s mindblowing!"

First of all, Sara created a space where I felt safe enough to step outside my comfort zone and start to explore dark emotions that I have kept buried for a long time. Her breathing and visualization exercises helped me uncover the fear and shame I have around my miscarriages. We went at my own pace, but she was able to move me through each phase/step of the exercise seamlessly - she knew when i needed time, and when i was ready to keep going. I find myself talking to my Fear now and using visualization techniques she taught me during our sessions together. I have felt the effects of our sessions together almost immediately - more in control of my emotions, and more compassionate towards them.

Sara shows up to every moment with presence, love, acceptance, and generosity with her gift for cultivating a safe and giddy container for transformative work. Her brilliance and wisdom are delivered with the utmost compassion, sensitivity, and divine alignment that left me radiating with love.

Wow, where to even start. The container that Sara sets is incredibly safe, trusting and loving. I opened up to Sara in vulnerable and all-baring ways that I never could have imagined. Over the course of the program I moved through pain, shame, childhood wounds, fear, grief, sadness and ultimately into joy, pleasure and turn on. Sara helped me open my heart to feelings I haven't in many years and helped me move through emotions I might have otherwise kept buried forever. This is her gift. She is truly magic.

The swamping circle was such an empowering experience for me to arrive home into my own body, to move through emotions, and be supported by a powerful group of women. Sara leads with her heart, making you feel empowered, supported, and deeply seen. I am so grateful for Sara’s wisdom and guidance, she is such an inspiring force of divine feminine energy in my life.

Learning how to express my anger and grief has been a lifelong journey.  Sara holds such a beautiful space and gave me the permission to swamp and rage and scream and cry and punch my feelings out in a way that otherwise would feel really awkward and inappropriate.  She'll meet you wherever you're at and celebrate whatever you bring!

Sara is the best at setting a safe space to lead her clients through a deep, emotionally embodied healing experience from start to finish. I feel like I unloaded 10 years of emotional turmoil in a single session with her! I am grateful for how raw, real, present and talented she is. She thinks of everything and anticipated my needs as I brought everything to the surface to process both what I was feeling and some serious lightbulb moments. She is a radiant, gentle, kind, precise and human when it comes to her craft. I highly recommend Sara without reservation!

I signed up for Sara’s Swamping Circle hoping to unleash my feelings…but i left with much more.  I learned how to unlock my emotions by Sara’s guided teaching, modeling, and her ability to create a safe place for me to explore what’s going on inside of me and to bring the inside out through movement.  not only was the experience both fun and challenging, but Sara’s direct feedback for improving the experience was invaluable.  She provides a calm and a step-by-step method of teaching that truly connected and inspired me.  I can't speak highly enough of this Circle.

I loved Sara's Swamping course. As an instructor, Sara is clear, direct, empathetic, and engaging. My favorite part was the first individual task to express anger by hitting our pillow. What I discovered was that I was so angry and didn't realize it. Honestly, I didn't want to stop! It felt so good to hit my pillow against my bed and to scream out my frustrations. Moving forward, I can now use this as a tool to help navigate my feelings and anger. I highly recommend this course.

Sara has the most perfect demeanor for helping a group of women to swamp together. She is effervescent and light and so she fills the space with a joyful tone which is perfect for allowing us to be safely held while we plunge into the depths of our dark emotions. She patiently and carefully helped us all to feel safe and held and then waded into the murky depths, inviting us to gently follow her. She helped us to access our darkness and then showed us the way back to the light. She was born for this!

I experienced my first swamp with Sara. I went into the experience with an open mind, but without expectation. Little did I know- in just 2 hours- I would shed a host of negative emotions I was holding onto. It was an overwhelmingly positive experience.

Sara set up a strong container with the group of women. She led by example being raw and honest in her swamp. It paved the way for all of us women to swamp authentically. It’s hard to put into words- It felt great! I highly recommend it.